Video Title: Leg Squat With Dumbbell Video Duration: 0:35 From: trinityfitco Category: Sports hold dumbbells at your side. squat down until your knees are bent to 90 degrees, then activate your glutes and press up through your heels to a standing position. Tags: "Most Recent", Instruction "instructional strategies", "instructions", "instructional designer", "instructional technology", "instruction manuals", "instruction set", "instructional design jobs", "instructional methods", "instructional leadership", "", Instruction Educational Fitness Home
Video Title: (The Abs Expert - 10 Minute Leg Blaster To Help You Lose Fat) Video Duration: 5:33 From: ScottColby Category: Howto and Style for 20 more workout videos, please visit: theabpert ok, this is a great 10 minute leg blaster to help you lose fat. thanks for our awesome fitness model, jennifer, for demonstrating the exercises. the movements prisoner squats x 10 reps squat hold x 10 seconds jump squats x 10 reps jumping lunges x 10 reps total one legged hip raise x 10 reps each leg one legged step ups x 10 reps each leg perform as many rounds of this leg blaster as you can in 10 minutes. only rest as needed. enjoy and please leave your comments and let me know how this workout went for you. - scott colby theabpert Tags: "Most Discussed", 10 "10 day weather forecast", "104.5", "1000 games", "102.7", "1099", "106 and park", "1066", "10 commandments", "105.1", "", 10 Minute Workout Leg Workout Lose Fat How To Lose Fat
