Video Title: (Bulgarian Training System - Crossfit Msp Olympic Lifting Clinic)
Video Duration: 2:53
From: CrossFitMSP
Category: Sports
crossfit msp - olympic lifting clinic the purpose: with proper technique olympic lifting helps build explosive power and teaches athletes how to accelerate or receive a load be it an object or another person. the movements of olympic lifts are common to many sports. performing these movements efficiently through proper technique increases an athletes ability to improve both performance and avoid injury. the clinic will cover demos, teaching progressions, and fault correction for the snatch, the clean, and the jerk. there will be plenty of hands on time, as well as, q ampa. the cl size will be kept small to allow for plenty of personal attention. all instruction will be provided by coach brian derwin, and michael pilhofer. the coaching staff: brian derwin - head coach a member of the 1980 olympic weight lifting team, national champion, and usa weightlifting president 1996-2000, has been lifting and coaching champions for over 35 years. he was a 100kg athlete, snatching 155kg and clean jerk 207.5kg. he tied the national record and won the national le in 1980. he started lifting in 1972, and finished competing in 1981. he lifted overseas for two years in countries such as east germany, soviet union, new zealand, australia, and china. he has been coaching since 1984 and has coached several national, national junior champions, and other athletes to the world, and jr. world level. under brian's leadership as usaw president, the us had its first-ever junior world ltbgt...lt bgt
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