Video Title: (Bulgarian Training System - Crossfit Msp Olympic Lifting Clinic) Video Duration: 2:53 From: CrossFitMSP Category: Sports crossfit msp - olympic lifting clinic the purpose: with proper technique olympic lifting helps build explosive power and teaches athletes how to accelerate or receive a load be it an object or another person. the movements of olympic lifts are common to many sports. performing these movements efficiently through proper technique increases an athletes ability to improve both performance and avoid injury. the clinic will cover demos, teaching progressions, and fault correction for the snatch, the clean, and the jerk. there will be plenty of hands on time, as well as, q ampa. the cl size will be kept small to allow for plenty of personal attention. all instruction will be provided by coach brian derwin, and michael pilhofer. the coaching staff: brian derwin - head coach a member of the 1980 olympic weight lifting team, national champion, and usa weightlifting president 1996-2000, has been lifting and coaching champions for over 35 years. he was a 100kg athlete, snatching 155kg and clean jerk 207.5kg. he tied the national record and won the national le in 1980. he started lifting in 1972, and finished competing in 1981. he lifted overseas for two years in countries such as east germany, soviet union, new zealand, australia, and china. he has been coaching since 1984 and has coached several national, national junior champions, and other athletes to the world, and jr. world level. under brian's leadership as usaw president, the us had its first-ever junior world ltbgt...lt bgt Tags: "Top Rated", Olympic "olympics 2010", "olympic schedule 2010", "olympic hockey schedule 2010", "olympic hockey", "olympic torch relay", "olympic results", "olympic tv schedule", "olympic torch route", "olympic games", Olympic Weightlifting Snatch Clean Jerk Brian Derwin Michael Pilhofer Crossfit Msp
Video Title: (Oort Bin Ladins Gulf Of Mexico Offshore Bomb Infiltration Economic-war Project Scifi) Video Duration: 6:02 From: garycgibson Category: News and Politics this video is really an audio with neutral foggy setting of a reading from my 2008 novel 'cross purposes'pages 42 and 43. this describes the entry to mexico from syria of terror personnel waging economic war upon the united states. oort bin ladin has used the constellation of international oil field operatives to infiltrate several for construction of a secure bomb production chamber a mile below the gulf waters, and five thousand feet below the sea floor. the location is the world's deepest water oil well 120 miles south of mobile alabama in the mississippi canyon. the bomb put together is smuggled ashore in a broken piece of oil field equipment. because of the setting in mexico's tijuana underworld, in possibly friendly social environment for international terrorists to hide in, and the present bp gulf of mexico deep water oil field disaster, and several developmental parameters between that disaster and my science fiction story i choose to make this a news clification rather than my usual personal blog entry. lulu Tags: "Top Rated", Cross "crossword solver", "crossfit", "crossword puzzle maker", "cross country trains", "crossword", "crossfire", "crossword dictionary", "crossword maker", "crossword help", Cross Purpose Economic War Bp Disaster Terrorism Mexico Border
Video Title: (Butt Buster Workout) Video Duration: 7:24 From: charliejames1975 Category: Howto and Style there is a dead simple way to find out if your approach to exercise and diet is the right one for you. ask yourself this one simple question: does your body look dramatically better than it did 3 months ago it's easy to get stuck in a rut. if you spend any amount of time in the same gym day after day, week after week, as the months go by you start to get familiar with the people coming out of the spin cl, and the rest of the crowd that frequents the weight room or the cardio theatre. what i noticed back then, is that even the people i would see at the gym everyday looked exactly the same month in month out. there was no change. we know that it possible to make visible changes to your body in just 3 months. if you are consistent for a whole year, you can create an outstanding physique with mive improvements in your health and performance. so here is the kicker. if you have been exercising for years and you don't have the body of your dreams, if you haven't made dramatic changes, then what you are doing is not working. maybe it's time to take an honest look at how hard you are pushing during your workouts, what your diet looks like and how consistent your training is. if you have been spending 45 minutes a day on the elliptical trainer for the last 4 years and you look the same or worse than when you started you are long overdue for a change. people in general don't like change. they tend to resist it. it makes them uncomfortable. easier to go to the gym for an ltbgt...lt bgt Tags: "Most Responded", Fit "fit", "fitflops", "fitness", "fitness 19", "fitday", "fitness magazine", "fitch", "fitbit", "fitness depot", "", Fit Fitness Girl Sports Cardio Intensity Workouts Workout Home Tone Shape Up Videos Exercise Exercises Training Abs Muscles Lean Fat Loss Body Weight Crossfit Strength Best Bootcamp Muscle Toned High Interval Hiit Zuzana Bodyrock Tv Bodyrock Diet Weightlifting Tutorial Health Entertainment Vlog Health Diet Model Girls Instructional Video Howto Educational Instructions Diy Personal Trainer Tips Beauty Healthy Diets Wellness Physical Exercise
