Video Title: (Weightless By Kiya Booty)
Video Duration: 7:39
From: kiyaknight
Category: Sports
work you off this summer without setting foot in the gym. here's how it works: i'll show you each exercise for 30 seconds so you get an idea of form and intensity. your workout will be three rounds of each 8 exercises. the first is 90 seconds for each 8 exercises. the second round, do each 8 exercises for 1 minute and the third round is your victory lap, just 30 seconds for each 8 exercises. the results of this science specific workout will change how you think of your workouts forever. check me out at kiyaknight for more advice, articles, pictures, and awesome fitness industry info.
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