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Showing posts sorted by date for query Exercising. Sort by relevance Show all posts
Showing posts sorted by date for query Exercising. Sort by relevance Show all posts

Butt Buster Workout

Butt Buster Workout


Video Title: (Butt Buster Workout)
Video Duration: 7:24
From: charliejames1975
Category:
Howto and Style
there is a dead simple way to find out if your approach to exercise and diet is the right one for you. ask yourself this one simple question: does your body look dramatically better than it did 3 months ago it's easy to get stuck in a rut. if you spend any amount of time in the same gym day after day, week after week, as the months go by you start to get familiar with the people coming out of the spin cl, and the rest of the crowd that frequents the weight room or the cardio theatre. what i noticed back then, is that even the people i would see at the gym everyday looked exactly the same month in month out. there was no change. we know that it possible to make visible changes to your body in just 3 months. if you are consistent for a whole year, you can create an outstanding physique with mive improvements in your health and performance. so here is the kicker. if you have been exercising for years and you don't have the body of your dreams, if you haven't made dramatic changes, then what you are doing is not working. maybe it's time to take an honest look at how hard you are pushing during your workouts, what your diet looks like and how consistent your training is. if you have been spending 45 minutes a day on the elliptical trainer for the last 4 years and you look the same or worse than when you started you are long overdue for a change. people in general don't like change. they tend to resist it. it makes them uncomfortable. easier to go to the gym for an ltbgt...lt bgt
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Which Health Foods Should I Eat For Successful Weight Loss

Which Health Foods Should I Eat For Successful Weight Loss


Video Title: (Which Health Foods Should I Eat For Successful Weight Loss)
Video Duration: 3:36
From: YourFitnessFreedom
Category:
Howto and Style
peters-gift-giveaway how would you like to feel happier and healthier and have more energy than you've ever had in your life claim your report "20 things you absolutely need to know before your lose weight".
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You Cannot Spot Reduce

You Cannot Spot Reduce


Video Title: (You Cannot Spot Reduce)
Video Duration: 2:41
From: healthbeautyfitness
Category:
Sports
so no matter how much you depend on those gadgets in the market, it will remain defenseless if you keep eating sweets, fatty or junk foods.
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