Video Title: (Pvc Target Stand Mpg) Video Duration: 4:48 From: cptcaver Category: Sports this is an instructional video on how to make a target stand out of pvc pipe. it seems to work pretty well so far. i think i will make several more so i can practice tactical scenarios where i will be on the move shooting at multiple targets. i would like to thank a good friend and fellow patriotic american - dr. tim durkin - for inspiring me on a daily basis. his constant reminding of how pathetic i really am has gotten me in gear and i am now on the road to better fitness and overall health. because it's like he says, you'll need cardio more than guns when the zombies come. Tags: "Most Linked", Tim "time zones", "time", "time warner cable", "timer", "tim hortons", "time magazine", "time out", "times online", "times now", "", Tim Durkin
Video Title: (The Truth About Six Pack Abs How To Get A Six Pack) Video Duration: 0:56 From: rocerdi Category: Sports tinyurl 5 facts you must understand if you are ever going to lose your belly fat and get six pack abs 1. many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. ab exercises such as crunches, sit-ups, and ab machines are actually the least effective method of getting flat six pack abs. we'll explore what types of exercises really work in a minute. 3. boring repeive cardio exercise routines are not the best way to lose body fat and uncover those six pack abs. i'll tell you the exact types of unique workouts that produce 10x better results belo 4. you don't need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. i'll show you how to use the power of natural foods in more detail belo 5. ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did not get their perfect body by using that "ab contraption"... they got their perfect body through real workouts and real nutrition strategies. again, you'll learn some of their secrets and what really works belo tinyurl Tags: "Most Discussed", Truth "truth or fiction", "truth or dare", "truth quotes", "truth", "truth or dare questions dirty", "truth questions", "truth for life", "truth in lending act", "truth project", Truth About Abs The Truth About Abs Truth About Six Pack Abs The Truth About Six Pack Abs How To Lose Belly Fat How To Get Ripped Six Pack Abs
