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Showing posts sorted by date for query Bodyrock. Sort by relevance Show all posts

Butt Buster Workout

Butt Buster Workout


Video Title: (Butt Buster Workout)
Video Duration: 7:24
From: charliejames1975
Category:
Howto and Style
there is a dead simple way to find out if your approach to exercise and diet is the right one for you. ask yourself this one simple question: does your body look dramatically better than it did 3 months ago it's easy to get stuck in a rut. if you spend any amount of time in the same gym day after day, week after week, as the months go by you start to get familiar with the people coming out of the spin cl, and the rest of the crowd that frequents the weight room or the cardio theatre. what i noticed back then, is that even the people i would see at the gym everyday looked exactly the same month in month out. there was no change. we know that it possible to make visible changes to your body in just 3 months. if you are consistent for a whole year, you can create an outstanding physique with mive improvements in your health and performance. so here is the kicker. if you have been exercising for years and you don't have the body of your dreams, if you haven't made dramatic changes, then what you are doing is not working. maybe it's time to take an honest look at how hard you are pushing during your workouts, what your diet looks like and how consistent your training is. if you have been spending 45 minutes a day on the elliptical trainer for the last 4 years and you look the same or worse than when you started you are long overdue for a change. people in general don't like change. they tend to resist it. it makes them uncomfortable. easier to go to the gym for an ltbgt...lt bgt
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Fitness - Hot Body Burnout Workout

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Fitness - Nex Crazy Monkey Workout

Fitness - Nex Crazy Monkey Workout


Video Title: Fitness - Nex Crazy Monkey Workout
Video Duration: 3:13
From: charliejames1975
Category:
Howto and Style
workout with zuzana everyday - for all the info that you need to follow this workout and all of her other fitness routines visit her blog: bodyrock.tv
Tags: "Most Viewed", Fit "fitflops", "fitness magazine", "fitness", "fitness 19", "fitness depot", "fitlads", "fitday", "fitness equipment", "fit tv", Fit Fitness Exercise Exercises Workout Workouts Strength Training Muscles Cardio Abs Ab Core Obliques Bootcamp Home Videos Routine Routines Zuzana Bodyrock Tv Muscle Lean Body Weight Bodyweight Fat Loss Girls
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