Video Title: (Butt Buster Workout) Video Duration: 7:24 From: charliejames1975 Category: Howto and Style there is a dead simple way to find out if your approach to exercise and diet is the right one for you. ask yourself this one simple question: does your body look dramatically better than it did 3 months ago it's easy to get stuck in a rut. if you spend any amount of time in the same gym day after day, week after week, as the months go by you start to get familiar with the people coming out of the spin cl, and the rest of the crowd that frequents the weight room or the cardio theatre. what i noticed back then, is that even the people i would see at the gym everyday looked exactly the same month in month out. there was no change. we know that it possible to make visible changes to your body in just 3 months. if you are consistent for a whole year, you can create an outstanding physique with mive improvements in your health and performance. so here is the kicker. if you have been exercising for years and you don't have the body of your dreams, if you haven't made dramatic changes, then what you are doing is not working. maybe it's time to take an honest look at how hard you are pushing during your workouts, what your diet looks like and how consistent your training is. if you have been spending 45 minutes a day on the elliptical trainer for the last 4 years and you look the same or worse than when you started you are long overdue for a change. people in general don't like change. they tend to resist it. it makes them uncomfortable. easier to go to the gym for an ltbgt...lt bgt Tags: "Most Responded", Fit "fit", "fitflops", "fitness", "fitness 19", "fitday", "fitness magazine", "fitch", "fitbit", "fitness depot", "", Fit Fitness Girl Sports Cardio Intensity Workouts Workout Home Tone Shape Up Videos Exercise Exercises Training Abs Muscles Lean Fat Loss Body Weight Crossfit Strength Best Bootcamp Muscle Toned High Interval Hiit Zuzana Bodyrock Tv Bodyrock Diet Weightlifting Tutorial Health Entertainment Vlog Health Diet Model Girls Instructional Video Howto Educational Instructions Diy Personal Trainer Tips Beauty Healthy Diets Wellness Physical Exercise
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