Fitness One Training Systems Trx Training-great For All Levels

Video Title: (Fitness One Training Systems Trx Training-great For All Levels)
Video Duration: 3:00
From: TheFitnessonetrainer
Category: Sports
fitness one master instructor allen branch leads britni larue through a series of basic trx progressions, from squat to lunge, demonstrating how all levels can easily train on the trx.
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Exercise With Your Bodyweight Part 1 Leg Exercises

Video Title: (Exercise With Your Bodyweight Part 1 Leg Exercises)
Video Duration: 1:58
From: BeckyFoxFitness
Category: Howto and Style
to follow becky's diet tips, fitness tips, and daily at home workouts for women please visit: womenathomeworkout this video features leg exercises you can do at home with your bodyweight including a basic bodyweight squat and lunge.
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