Body Weight Circuit Training

Video Title: (Body Weight Circuit Training)
Video Duration: 11:26
From: omarldoubleOfitness
Category: Sports
do this circuit training 2 -3 times a week beginners do this 1 time then stop for more of a challenge when your done with the circuit wait 2 mins then begin again with another round keep a good pace try not to slow down as much,if you need rest or water go right ahead listen to your body .. omar lucas nsca trainer double o fitness
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