Video Title: (Wbff Pro Fitness Model Micah Lacerte Destroying Legs) Video Duration: 9:38 From: mmlacerte Category: Sports i have been mentioned in having some of the best legs in the business as a fitness model. i train my legs very very hard to get the head to toe look. i am going to show you a typical routine i do to really blast them and put them over the top this is a giant set i made up that consists of 6 exercises using moderate weight. each exercise is 50 reps and do the whole routine timed never stopping the clock until you finished. i got it done in 7min and 58 seconds. that is 71500 lbs in under 8 minute 100 destroying your legs. this is a good routine if you have very little time or if you want to muscle shock. do not be mad at me when you get sick or cannot move though : hitchfit statusfitnessmagazine wbffshows Tags: "Top Rated", Status "status shuffle", "status", "status king", "statuses", "statusi", "status updates", "status epilepticus", "statusnet", "status blue", Status Fitness Magazine Fitness Model Pro Micah Lacerte Hitch Fit Wbff Legs Ripped Calves Quads Hamstrings
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