Bahamas Total Body Workout Part 2

Video Title: (Bahamas Total Body Workout Part 2)
Video Duration: 4:00
From: nataliamuntean
Category: Sports
international pro fitness and bikini model natalia muntean is working out in bahamas total body workout
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Lunges 12 Wmv

Video Title: (Lunges 12 Wmv)
Video Duration: 0:42
From: HealthRidgeFitness
Category: Sports
drill instructor sharbaugh demonstrating the lunges exercise at healthridge fitness center in olathe, ks
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The Abs Expert - 10 Minute Leg Blaster To Help You Lose Fat

Video Title: (The Abs Expert - 10 Minute Leg Blaster To Help You Lose Fat)
Video Duration: 5:33
From: ScottColby
Category: Howto and Style
for 20 more workout videos, please visit: theabpert ok, this is a great 10 minute leg blaster to help you lose fat. thanks for our awesome fitness model, jennifer, for demonstrating the exercises. the movements prisoner squats x 10 reps squat hold x 10 seconds jump squats x 10 reps jumping lunges x 10 reps total one legged hip raise x 10 reps each leg one legged step ups x 10 reps each leg perform as many rounds of this leg blaster as you can in 10 minutes. only rest as needed. enjoy and please leave your comments and let me know how this workout went for you. - scott colby theabpert
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