Video Title: Leg Squat With Dumbbell Video Duration: 0:35 From: trinityfitco Category: Sports hold dumbbells at your side. squat down until your knees are bent to 90 degrees, then activate your glutes and press up through your heels to a standing position. Tags: "Most Recent", Instruction "instructional strategies", "instructions", "instructional designer", "instructional technology", "instruction manuals", "instruction set", "instructional design jobs", "instructional methods", "instructional leadership", "", Instruction Educational Fitness Home
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